All posts by Terry

3 Tips To Help Defeat Emotional Eating Triggers

anxiety

Emotional triggers such as stress & other negative states can throw us off track leading to eating the wrong foods and binge eating. Here are 3 tips to help you win the emotional trigger battle.

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Think Junk Food Can’t Lead to Health Issues? UK: Teenager Goes Blind After a Limited Diet of French Fries, Pringles, White Bread, Ham and Sausage

Pringles

Nutrition can produce lasting impacts on the quality of your health and life forever in a short period of time as this teenagers case shows.

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Are These Artificial Sweetners Doing More Harm Than Good For Your Health?

Chocolate Candy

Many people think that using sugar substitutes is healthier than eating sugar. They may be surprised to discover that, in fact, it may be even more harmful than sugar itself.

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Helping Seasonal Allergies With Natural Remedies and Nutrition (Part 3)

Common Grasses That Cause Allergies

Summer grasses can cause allergic reactions too. Over the counter can work to tame allergies as well as natural remedies including herbal teas.

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3 Allergy Myths and Truths You Need to Know

3 Commonly held myths about allergies that you should know about to enable you to make treatment decisions, including the use of alternatives.

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Helping Seasonal Allergies With Natural Remedies and Nutrition (Part 1)

Pollen from nature

Allergies plague many people but there are more options to address this issue than taking over the counter medications and seeing expensive specialists and allergists continuously.

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Seven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 3

Rhodiola - dried and flowering

Adaptogenic herbs are touted for their stress reducing properties but they do more than that much more safely than traditional medicine.

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Seven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 2

eleuthero roots

Adaptogenic herbs, known as stress reducers, have a long history of use in addition to being much safer than standard medications for the same purpose.

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Seven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 1

Schisandra Berry

Adaptogens, originally developed in Russia for stress and stamina, have a wide range of applications- including emotional stress like anxiety without dangerous side effects.

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Reasons to Stay Healthy Grow As Medical Costs Continue to Threaten American’s Financial Stability

Debt Based Inflated Dollar

According to a recent report stemming from a West Health-Gallup survey, Americans were forced to borrow $88 Billion in 2018 to pay for health care. Most of them were insured. We need alternatives other than cost control.

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