Category Archives for Clean Eating

3 Tips To Help Defeat Emotional Eating Triggers

anxiety

Emotional triggers such as stress & other negative states can throw us off track leading to eating the wrong foods and binge eating. Here are 3 tips to help you win the emotional trigger battle.

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Are These Artificial Sweetners Doing More Harm Than Good For Your Health?

Chocolate Candy

Many people think that using sugar substitutes is healthier than eating sugar. They may be surprised to discover that, in fact, it may be even more harmful than sugar itself.

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Bayer May Be Regretting Its Purchase of Monsanto As Glyphosate Cases Line Up

Bayer logo

Bayer’s purchase of Monsanto may cost them their business as the glyphosate Roundup related law suits line up.

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Do You Know What a CSA Is? If Not. Now Would Be a Good Time to Find Out.

Do you know what a CSA is? If not, now is the time to find out. Better hurry, these local farms fill up fast once harvest season approaches.

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Discover the Health Benefits of Growing Your Own Microgreens

Microgreens growing on a plate

Growing your own microgreens gives you access to fresh, living greens all year long with little investment of money, time, or previous knowledge. The small amount of space they need makes them a perfect fit for both urban and suburban families who do not have room for a garden.

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5 Tips and Secrets Of Reading Food Labels for Better Health

Food Label Secrets and Tips

Reading labels is an important skill to master to make healthier choices. Inside are 5 secrets/tips to read labels for healthier choices.

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About Those Ever-Present Food Additives- 101

Candy Face- Photo by rawpixel on Unsplash

If take the time to read labels on the food you purchase, you would soon run into words that you can hardly read- especially on the most popular brands. Most of these words are chemicals that qualify as food additives. What Are Food Additives? A food additive is something added to a food during its […]

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Clean Eating – A Place to Start

Clean Eating - Photo by Gianna Trewavas on Unsplash

When people want to begin a natural lifestyle one of the best places to start is with what they eat. This is because, as mentioned in a prior post, the quality of what you eat determines the quality of your blood. Blood, in a sense, is what the cells eat. So, what you eat or […]

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Clean Eating – Getting Started

Clean Diet Choices - Photo by Fancycrave on Unsplash

Now, you may be wondering- “Where do I start with my clean eating diet?” Well, since I don’t know you and vice versa, let’s take baby steps- assuming you are just getting going with all this natural stuff. As I mentioned in the first article on this topic, how “clean” you make your diet is […]

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Clean Eating – Snacks and Labels

It’s not easy to find healthy snacks that fit your clean diet, but there are enough to take care of your snacking needs and still be healthy choices. The obvious choices are some fresh fruit like the trusty apple or banana. However, all fresh fruit is not the same. There are preferred choices. Let’s look at […]

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