Archive Monthly Archives: June 2018
Build Your Foundation on Solid Ground- Intro to Natural Nutrition
If you are going to initiate a natural lifestyle, your foundation needs to be built on sound footing. Consequently, the foundation of natural health should always include natural nutrition because nutrition is a very important foundation for good health. In order to properly use natural solutions, you also need to include natural nutrition. Without a […]
Continue readingLevels of Quality in Natural Nutrition- Intro Part 2
Natural is a word that carries a lot of meanings. I sometimes I see it used on products containing sugar or “organic” sugar. Sugar is anything but natural. It is a highly processed food and far from a natural state. To make my point, one useful definition of a drug that I used when teaching […]
Continue readingClean Eating – A Place to Start
When people want to begin a natural lifestyle one of the best places to start is with what they eat. This is because, as mentioned in a prior post, the quality of what you eat determines the quality of your blood. Blood, in a sense, is what the cells eat. So, what you eat or […]
Continue readingClean Eating – Getting Started
Now, you may be wondering- “Where do I start with my clean eating diet?” Well, since I don’t know you and vice versa, let’s take baby steps- assuming you are just getting going with all this natural stuff. As I mentioned in the first article on this topic, how “clean” you make your diet is […]
Continue readingClean Eating – Snacks and Labels
It’s not easy to find healthy snacks that fit your clean diet, but there are enough to take care of your snacking needs and still be healthy choices. The obvious choices are some fresh fruit like the trusty apple or banana. However, all fresh fruit is not the same. There are preferred choices. Let’s look at […]
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