Category Archives for Clean Eating
What’s For Dessert? Superfood Fudge
Have you given up chocolate forever? Or would you like a healthy superfood substitute for dessert to satisfy that craving but not compromise your health? Try this recipe.
Continue readingThe Secrets of Sugar – A Canadian Broadcast Presentation
Sugar is in 90% of processed foods. We unknowingly consume massive amounts of it. It is literally killing us. Find out why in this documentary.
Continue reading3 Tips To Help Defeat Emotional Eating Triggers
Emotional triggers such as stress & other negative states can throw us off track leading to eating the wrong foods and binge eating. Here are 3 tips to help you win the emotional trigger battle.
Continue readingAre These Artificial Sweetners Doing More Harm Than Good For Your Health?
Many people think that using sugar substitutes is healthier than eating sugar. They may be surprised to discover that, in fact, it may be even more harmful than sugar itself.
Continue readingBayer May Be Regretting Its Purchase of Monsanto As Glyphosate Cases Line Up
Bayer’s purchase of Monsanto may cost them their business as the glyphosate Roundup related law suits line up.
Continue readingDo You Know What a CSA Is? If Not. Now Would Be a Good Time to Find Out.
Do you know what a CSA is? If not, now is the time to find out. Better hurry, these local farms fill up fast once harvest season approaches.
Continue readingDiscover the Health Benefits of Growing Your Own Microgreens
Growing your own microgreens gives you access to fresh, living greens all year long with little investment of money, time, or previous knowledge. The small amount of space they need makes them a perfect fit for both urban and suburban families who do not have room for a garden.
Continue reading5 Tips and Secrets Of Reading Food Labels for Better Health
Reading labels is an important skill to master to make healthier choices. Inside are 5 secrets/tips to read labels for healthier choices.
Continue readingAbout Those Ever-Present Food Additives- 101
If take the time to read labels on the food you purchase, you would soon run into words that you can hardly read- especially on the most popular brands. Most of these words are chemicals that qualify as food additives. What Are Food Additives? A food additive is something added to a food during its […]
Continue readingClean Eating – A Place to Start
When people want to begin a natural lifestyle one of the best places to start is with what they eat. This is because, as mentioned in a prior post, the quality of what you eat determines the quality of your blood. Blood, in a sense, is what the cells eat. So, what you eat or […]
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