Category Archives for Natural Nutrition

Discover the Health Benefits of Growing Your Own Microgreens

Microgreens growing on a plate

Growing your own microgreens gives you access to fresh, living greens all year long with little investment of money, time, or previous knowledge. The small amount of space they need makes them a perfect fit for both urban and suburban families who do not have room for a garden.

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Why No Diet Should Be Without Leafy Greens

Dark Green Leafy Chard

Leafy greens, particularly dark, leafy greens are some of the healthiest foods you can eat. In a study highlighted by the Center for Disease Control (CDC) which attempts to define powerhouse fruits and vegetables (PFV) which are foods most strongly associated with reduced chronic disease,  11 of the top 16 were dark, leafy green vegetables. […]

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Generate Endless Energy- Naturally (Part Eleven – Getting and Using AFA)

SBGA Blue Green Algae Capsules

Now that you have some background of what began in 1977 as super blue green algae or aphanizomenon flos aquae (AFA), let’s take a look at some suggestions on how to buy and consume it. Direct Online Purchasing When Daryl and Marta Kollman found this unique strain of nutritional algae to be such a superior […]

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Generate Endless Energy- Naturally (Part Ten- Supplements for Energy)

SBGA Blue Green Algae Capsules

Since 1976, New Earth’s blue green algae has been wild grown. It is likely still the most powerful energy producing supplement on the planet.

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Generate Endless Energy- Naturally (Part Nine- Why Supplements for Energy?)

Natural Remedies

As discussed in part 8, food is an important part of your strategy to generate energy. Quality in choice of food is nearly as important. You can review this in more detail in my post about building the foundation of natural health on solid ground- part two. However, the quality of the end product when it […]

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Generate Endless Energy- Naturally (Part Eight- Eating for Energy)

Eating for Energy- Photo by 90 jiang on Unsplash

Everything we eat provides energy. Calories measure the energy in food by the biological heat produced from the food. Although a commonly used way to measure food energy, calories are not a good way to gauge the energy food generates.  They do not tell the full story. One failure from the caloric approach is that […]

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Getting Off the Bean (Coffee Part Three)

Coffee- The ghost in the cup- Photo by Toa Heftiba on Unsplash

If what you’ve read in the past couple of posts makes sense to you and you’ve decided to get off the bean, this post will give you some ideas and resources. Each person’s withdrawal will be contingent on how deeply ensconced you are in the coffee habit. If you have long term habit with a […]

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Are On the Coffee Train? Want to Get Off? (Coffee Part One)

A Shot of Coffee- Photo by Matt Hoffman on Unsplash

Are you one of those people who cannot start their day without a cup of coffee? Do you find that one of the first things you do at work in the morning is run to coffee machine or pot because you  just “have to have” your cup of coffee to get you going? Then, you […]

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Coffee- Is It for You? Or…..Against You? (Coffee Part Two)

Coffee- drinking a cuppa- Photo by Drew Coffman on Unsplash

Now, while you may like coffee, it does have its downside which is backed by some researchers.  Let’s begin with a look at some of the myths we associate with coffee. Coffee Myths and Tall Tales Coffee Energizes Me You may feel energized by coffee. However, you are deceiving yourself and being deceived by the […]

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Build Your Foundation on Solid Ground- Intro to Natural Nutrition

natural nutrition- Photo by Chinh Le Duc on Unsplash

If you are going to initiate a natural lifestyle, your foundation needs to be built on sound footing. Consequently, the foundation of natural health should always include natural nutrition because nutrition is a very important foundation for good health. In order to properly use natural solutions, you also need to include natural nutrition. Without a […]

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