Emotional triggers such as stress & other negative states can throw us off track leading to eating the wrong foods and binge eating. Here are 3 tips to help you win the emotional trigger battle.
Continue readingMany people think that using sugar substitutes is healthier than eating sugar. They may be surprised to discover that, in fact, it may be even more harmful than sugar itself.
Continue readingSummer grasses can cause allergic reactions too. Over the counter can work to tame allergies as well as natural remedies including herbal teas.
Continue reading3 Commonly held myths about allergies that you should know about to enable you to make treatment decisions, including the use of alternatives.
Continue readingAllergies plague many people but there are more options to address this issue than taking over the counter medications and seeing expensive specialists and allergists continuously.
Continue readingAdaptogenic herbs are touted for their stress reducing properties but they do more than that much more safely than traditional medicine.
Continue readingAdaptogenic herbs, known as stress reducers, have a long history of use in addition to being much safer than standard medications for the same purpose.
Continue readingAdaptogens, originally developed in Russia for stress and stamina, have a wide range of applications- including emotional stress like anxiety without dangerous side effects.
Continue readingAccording to a recent report stemming from a West Health-Gallup survey, Americans were forced to borrow $88 Billion in 2018 to pay for health care. Most of them were insured. We need alternatives other than cost control.
Continue readingSugar may taste good but it is steadily eroding your health. Many diseases, aside from obesity, have been connected to its overuse. Find out what you can do about it.
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