Category Archives for Natural Solutions
3 Tips To Help Defeat Emotional Eating Triggers
Emotional triggers such as stress & other negative states can throw us off track leading to eating the wrong foods and binge eating. Here are 3 tips to help you win the emotional trigger battle.
Continue readingAre These Artificial Sweetners Doing More Harm Than Good For Your Health?
Many people think that using sugar substitutes is healthier than eating sugar. They may be surprised to discover that, in fact, it may be even more harmful than sugar itself.
Continue readingHelping Seasonal Allergies With Natural Remedies and Nutrition (Part 3)
Summer grasses can cause allergic reactions too. Over the counter can work to tame allergies as well as natural remedies including herbal teas.
Continue reading3 Allergy Myths and Truths You Need to Know
3 Commonly held myths about allergies that you should know about to enable you to make treatment decisions, including the use of alternatives.
Continue readingHelping Seasonal Allergies With Natural Remedies and Nutrition (Part 1)
Allergies plague many people but there are more options to address this issue than taking over the counter medications and seeing expensive specialists and allergists continuously.
Continue readingSeven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 3
Adaptogenic herbs are touted for their stress reducing properties but they do more than that much more safely than traditional medicine.
Continue readingSeven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 2
Adaptogenic herbs, known as stress reducers, have a long history of use in addition to being much safer than standard medications for the same purpose.
Continue readingSeven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 1
Adaptogens, originally developed in Russia for stress and stamina, have a wide range of applications- including emotional stress like anxiety without dangerous side effects.
Continue readingReasons to Stay Healthy Grow As Medical Costs Continue to Threaten American’s Financial Stability
According to a recent report stemming from a West Health-Gallup survey, Americans were forced to borrow $88 Billion in 2018 to pay for health care. Most of them were insured. We need alternatives other than cost control.
Continue readingTime to Break Your Sugar Habit?
Sugar may taste good but it is steadily eroding your health. Many diseases, aside from obesity, have been connected to its overuse. Find out what you can do about it.
Continue reading