Category Archives for Natural Solutions

9 Tips on How to Enjoy the Holidays and Maintain Healthy Eating

Holiday cookies

The holidays are a time to enjoy family and friends. However, they can also be a time of food stress to those of us who are attempting to maintain a healthy lifestyle. This can be especially true for people who are attempting to overcome type 2 diabetes, high blood pressure, lose weight or simply improve […]

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Why No Diet Should Be Without Leafy Greens

Dark Green Leafy Chard

Leafy greens, particularly dark, leafy greens are some of the healthiest foods you can eat. In a study highlighted by the Center for Disease Control (CDC) which attempts to define powerhouse fruits and vegetables (PFV) which are foods most strongly associated with reduced chronic disease,  11 of the top 16 were dark, leafy green vegetables. […]

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Generate Endless Energy- Naturally (Part Eleven – Getting and Using AFA)

SBGA Blue Green Algae Capsules

Now that you have some background of what began in 1977 as super blue green algae or aphanizomenon flos aquae (AFA), let’s take a look at some suggestions on how to buy and consume it. Direct Online Purchasing When Daryl and Marta Kollman found this unique strain of nutritional algae to be such a superior […]

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Generate Endless Energy- Naturally (Part Ten- Supplements for Energy)

SBGA Blue Green Algae Capsules

Since 1976, New Earth’s blue green algae has been wild grown. It is likely still the most powerful energy producing supplement on the planet.

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Generate Endless Energy- Naturally (Part Eight- Eating for Energy)

Eating for Energy- Photo by 90 jiang on Unsplash

Everything we eat provides energy. Calories measure the energy in food by the biological heat produced from the food. Although a commonly used way to measure food energy, calories are not a good way to gauge the energy food generates.  They do not tell the full story. One failure from the caloric approach is that […]

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Generate Endless Energy- Naturally (Part Seven – Exercise: Part 2)

Wave energy - Photo by madison bilsborough on Unsplash

Exercise Has Ebbs and Flows Too To make your exercise routine’s more effective, it important to recognize that as with your energy cycles that ebb and flow, so too does exercise. As a result, you should not just keep pushing and pushing once you get a routine going and expect straight line results. Your bodily […]

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Generate Endless Energy – Naturally (Part Five – Sleep Better: Part 2)

More tips on how to get better sleep to help generate endless energy without side effect drugs. In this part we will concentrate on problems that may arise with you getting the best sleep of your life and what you can do to resolve them. Issues and Their Resolutions Why Am I Waking Up Groggy? […]

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Generate Endless Energy- Naturally (Part Three: Energy Management- Continued)

Open Loop - Photo by Alex Holyoake on Unsplash

What Are Open Loops? As already discussed, stress is an energy drainer. It is responsible for a lot of our low energy states, using up the available supply quickly sometimes. So, when we can eliminate sources of stress quickly, it is best to do so asap. Open loops are sources of stress we can eliminate. Open […]

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Generate Endless Energy- Naturally (Part Two: Energy Management)

Energy Management- Photo by Jeppe Hove Jensen on Unsplash

When we are frazzled and discombobulated, the solution seems to always be time management. We are never advised to think about the energy needed to effectively manage that time. After all, you can have the greatest time management skills in the world, but if you lack the energy to implement them effectively, they will do […]

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Generate Endless Energy- Naturally (Part One)

Group energy- Photo by rawpixel on Unsplash

If there were more hours in the day would we be happier, richer and more content? We all have big plans for all the exciting things we’re going to do with our lives, but they often just don’t seem to manifest We plan to get into better shape, eat more nutritiously, travel, look for a […]

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