Tag Archives for " dark green leafy vegetables "

Why No Diet Should Be Without Leafy Greens

Dark Green Leafy Chard

Leafy greens, particularly dark, leafy greens are some of the healthiest foods you can eat. In a study highlighted by the Center for Disease Control (CDC) which attempts to define powerhouse fruits and vegetables (PFV) which are foods most strongly associated with reduced chronic disease,  11 of the top 16 were dark, leafy green vegetables. […]

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