Category Archives for General

3 Allergy Myths and Truths You Need to Know

3 Commonly held myths about allergies that you should know about to enable you to make treatment decisions, including the use of alternatives.

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Generate Endless Energy – Naturally (Part Six – Exercise)

running woman with arm band- Photo by Filip Mroz on Unsplash

Now, that we’ve discussed energy management and sleep, it’s time to get some exercise. Exercise has a seemingly odd relationship with energy because despite the fact that you need it to exercise, it is a powerful tool for boosting your energy levels. On the other hand, there are few things which are more difficult to […]

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Generate Endless Energy- Naturally (Part Four- Sleep Better)

Sleep Like a Baby - Photo by on Unsplash

“Sleep well, my little pretties!”, so said the Wicked Witch of the West. The problem is many of us simply do not. It impacts our energy and our work more than we know. So, let’s take a look at what we can do about it because you have more options than Ambien and the 88 […]

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