Archive Monthly Archives: August 2018

Generate Endless Energy – Naturally (Part Six – Exercise)

running woman with arm band- Photo by Filip Mroz on Unsplash

Now, that we’ve discussed energy management and sleep, it’s time to get some exercise. Exercise has a seemingly odd relationship with energy because despite the fact that you need it to exercise, it is a powerful tool for boosting your energy levels. On the other hand, there are few things which are more difficult to […]

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Generate Endless Energy – Naturally (Part Five – Sleep Better: Part 2)

More tips on how to get better sleep to help generate endless energy without side effect drugs. In this part we will concentrate on problems that may arise with you getting the best sleep of your life and what you can do to resolve them. Issues and Their Resolutions Why Am I Waking Up Groggy? […]

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Generate Endless Energy- Naturally (Part Four- Sleep Better)

Sleep Like a Baby - Photo by on Unsplash

“Sleep well, my little pretties!”, so said the Wicked Witch of the West. The problem is many of us simply do not. It impacts our energy and our work more than we know. So, let’s take a look at what we can do about it because you have more options than Ambien and the 88 […]

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Generate Endless Energy- Naturally (Part Three: Energy Management- Continued)

Open Loop - Photo by Alex Holyoake on Unsplash

What Are Open Loops? As already discussed, stress is an energy drainer. It is responsible for a lot of our low energy states, using up the available supply quickly sometimes. So, when we can eliminate sources of stress quickly, it is best to do so asap. Open loops are sources of stress we can eliminate. Open […]

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Generate Endless Energy- Naturally (Part Two: Energy Management)

Energy Management- Photo by Jeppe Hove Jensen on Unsplash

When we are frazzled and discombobulated, the solution seems to always be time management. We are never advised to think about the energy needed to effectively manage that time. After all, you can have the greatest time management skills in the world, but if you lack the energy to implement them effectively, they will do […]

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Generate Endless Energy- Naturally (Part One)

Group energy- Photo by rawpixel on Unsplash

If there were more hours in the day would we be happier, richer and more content? We all have big plans for all the exciting things we’re going to do with our lives, but they often just don’t seem to manifest We plan to get into better shape, eat more nutritiously, travel, look for a […]

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About Those Ever-Present Food Additives- 101

Candy Face- Photo by rawpixel on Unsplash

If take the time to read labels on the food you purchase, you would soon run into words that you can hardly read- especially on the most popular brands. Most of these words are chemicals that qualify as food additives. What Are Food Additives? A food additive is something added to a food during its […]

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Getting Off the Bean (Coffee Part Three)

Coffee- The ghost in the cup- Photo by Toa Heftiba on Unsplash

If what you’ve read in the past couple of posts makes sense to you and you’ve decided to get off the bean, this post will give you some ideas and resources. Each person’s withdrawal will be contingent on how deeply ensconced you are in the coffee habit. If you have long term habit with a […]

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Are On the Coffee Train? Want to Get Off? (Coffee Part One)

A Shot of Coffee- Photo by Matt Hoffman on Unsplash

Are you one of those people who cannot start their day without a cup of coffee? Do you find that one of the first things you do at work in the morning is run to coffee machine or pot because you  just “have to have” your cup of coffee to get you going? Then, you […]

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Coffee- Is It for You? Or…..Against You? (Coffee Part Two)

Coffee- drinking a cuppa- Photo by Drew Coffman on Unsplash

Now, while you may like coffee, it does have its downside which is backed by some researchers.  Let’s begin with a look at some of the myths we associate with coffee. Coffee Myths and Tall Tales Coffee Energizes Me You may feel energized by coffee. However, you are deceiving yourself and being deceived by the […]

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