Four Tips to Help You Make Sure That Your Supplements Are Safe

Turmeric and Echinacea

Are the supplements you are selecting safe? In this post, we cover what to look for when choosing supplements to ensure quality and safety.

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Wall Street Journal Investigation Finds Dumpster Trash Food and Supplements Being Sold as New

Behind Your Amazon Order

Careful about those Amazon Prime products. They may be picked from the trash or expired and then sold as new. Natural supplements included too.

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Tackling Obesity Begins with Awareness and Ends with Action

Obesity threatens all age groups and is an associate of most major diseases. What you can do to begin addressing this health threat.

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3 Tips To Help Defeat Emotional Eating Triggers


Emotional triggers such as stress & other negative states can throw us off track leading to eating the wrong foods and binge eating. Here are 3 tips to help you win the emotional trigger battle.

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Think Junk Food Can’t Lead to Health Issues? UK: Teenager Goes Blind After a Limited Diet of French Fries, Pringles, White Bread, Ham and Sausage


Nutrition can produce lasting impacts on the quality of your health and life forever in a short period of time as this teenagers case shows.

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Are These Artificial Sweetners Doing More Harm Than Good For Your Health?

Chocolate Candy

Many people think that using sugar substitutes is healthier than eating sugar. They may be surprised to discover that, in fact, it may be even more harmful than sugar itself.

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Helping Seasonal Allergies With Natural Remedies and Nutrition (Part 3)

Common Grasses That Cause Allergies

Summer grasses can cause allergic reactions too. Over the counter can work to tame allergies as well as natural remedies including herbal teas.

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3 Allergy Myths and Truths You Need to Know

3 Commonly held myths about allergies that you should know about to enable you to make treatment decisions, including the use of alternatives.

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Helping Seasonal Allergies With Natural Remedies and Nutrition (Part 1)

Pollen from nature

Allergies plague many people but there are more options to address this issue than taking over the counter medications and seeing expensive specialists and allergists continuously.

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Seven Adaptogenic Herbs to Help Safely Reduce Stress and Generate Better Health – Part 3

Rhodiola - dried and flowering

Adaptogenic herbs are touted for their stress reducing properties but they do more than that much more safely than traditional medicine.

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