Generate Endless Energy- Naturally (Part Nine- Why Supplements for Energy?)

Natural Remedies

As discussed in part 8, food is an important part of your strategy to generate energy. Quality in choice of food is nearly as important. You can review this in more detail in my post about building the foundation of natural health on solid ground- part two. However, the quality of the end product when it […]

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Generate Endless Energy- Naturally (Part Eight- Eating for Energy)

Eating for Energy- Photo by 90 jiang on Unsplash

Everything we eat provides energy. Calories measure the energy in food by the biological heat produced from the food. Although a commonly used way to measure food energy, calories are not a good way to gauge the energy food generates.  They do not tell the full story. One failure from the caloric approach is that […]

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Generate Endless Energy- Naturally (Part Seven – Exercise: Part 2)

Wave energy - Photo by madison bilsborough on Unsplash

Exercise Has Ebbs and Flows Too To make your exercise routine’s more effective, it important to recognize that as with your energy cycles that ebb and flow, so too does exercise. As a result, you should not just keep pushing and pushing once you get a routine going and expect straight line results. Your bodily […]

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Generate Endless Energy – Naturally (Part Six – Exercise)

running woman with arm band- Photo by Filip Mroz on Unsplash

Now, that we’ve discussed energy management and sleep, it’s time to get some exercise. Exercise has a seemingly odd relationship with energy because despite the fact that you need it to exercise, it is a powerful tool for boosting your energy levels. On the other hand, there are few things which are more difficult to […]

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Generate Endless Energy – Naturally (Part Five – Sleep Better: Part 2)

More tips on how to get better sleep to help generate endless energy without side effect drugs. In this part we will concentrate on problems that may arise with you getting the best sleep of your life and what you can do to resolve them. Issues and Their Resolutions Why Am I Waking Up Groggy? […]

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Generate Endless Energy- Naturally (Part Four- Sleep Better)

Sleep Like a Baby - Photo by Brytny.com on Unsplash

“Sleep well, my little pretties!”, so said the Wicked Witch of the West. The problem is many of us simply do not. It impacts our energy and our work more than we know. So, let’s take a look at what we can do about it because you have more options than Ambien and the 88 […]

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Generate Endless Energy- Naturally (Part Three: Energy Management- Continued)

Open Loop - Photo by Alex Holyoake on Unsplash

What Are Open Loops? As already discussed, stress is an energy drainer. It is responsible for a lot of our low energy states, using up the available supply quickly sometimes. So, when we can eliminate sources of stress quickly, it is best to do so asap. Open loops are sources of stress we can eliminate. Open […]

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Generate Endless Energy- Naturally (Part Two: Energy Management)

Energy Management- Photo by Jeppe Hove Jensen on Unsplash

When we are frazzled and discombobulated, the solution seems to always be time management. We are never advised to think about the energy needed to effectively manage that time. After all, you can have the greatest time management skills in the world, but if you lack the energy to implement them effectively, they will do […]

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Generate Endless Energy- Naturally (Part One)

Group energy- Photo by rawpixel on Unsplash

If there were more hours in the day would we be happier, richer and more content? We all have big plans for all the exciting things we’re going to do with our lives, but they often just don’t seem to manifest We plan to get into better shape, eat more nutritiously, travel, look for a […]

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About Those Ever-Present Food Additives- 101

Candy Face- Photo by rawpixel on Unsplash

If take the time to read labels on the food you purchase, you would soon run into words that you can hardly read- especially on the most popular brands. Most of these words are chemicals that qualify as food additives. What Are Food Additives? A food additive is something added to a food during its […]

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