Category Archives for Natural Solutions
9 Tips on How to Enjoy the Holidays and Maintain Healthy Eating
The holidays are a time to enjoy family and friends. However, they can also be a time of food stress to those of us who are attempting to maintain a healthy lifestyle. This can be especially true for people who are attempting to overcome type 2 diabetes, high blood pressure, lose weight or simply improve […]
Continue readingWhy No Diet Should Be Without Leafy Greens
Leafy greens, particularly dark, leafy greens are some of the healthiest foods you can eat. In a study highlighted by the Center for Disease Control (CDC) which attempts to define powerhouse fruits and vegetables (PFV) which are foods most strongly associated with reduced chronic disease, 11 of the top 16 were dark, leafy green vegetables. […]
Continue readingGenerate Endless Energy- Naturally (Part Eleven – Getting and Using AFA)
Now that you have some background of what began in 1977 as super blue green algae or aphanizomenon flos aquae (AFA), let’s take a look at some suggestions on how to buy and consume it. Direct Online Purchasing When Daryl and Marta Kollman found this unique strain of nutritional algae to be such a superior […]
Continue readingGenerate Endless Energy- Naturally (Part Ten- Supplements for Energy)
Since 1976, New Earth’s blue green algae has been wild grown. It is likely still the most powerful energy producing supplement on the planet.
Continue readingGenerate Endless Energy- Naturally (Part Eight- Eating for Energy)
Everything we eat provides energy. Calories measure the energy in food by the biological heat produced from the food. Although a commonly used way to measure food energy, calories are not a good way to gauge the energy food generates. They do not tell the full story. One failure from the caloric approach is that […]
Continue readingGenerate Endless Energy- Naturally (Part Seven – Exercise: Part 2)
Exercise Has Ebbs and Flows Too To make your exercise routine’s more effective, it important to recognize that as with your energy cycles that ebb and flow, so too does exercise. As a result, you should not just keep pushing and pushing once you get a routine going and expect straight line results. Your bodily […]
Continue readingGenerate Endless Energy – Naturally (Part Five – Sleep Better: Part 2)
More tips on how to get better sleep to help generate endless energy without side effect drugs. In this part we will concentrate on problems that may arise with you getting the best sleep of your life and what you can do to resolve them. Issues and Their Resolutions Why Am I Waking Up Groggy? […]
Continue readingGenerate Endless Energy- Naturally (Part Three: Energy Management- Continued)
What Are Open Loops? As already discussed, stress is an energy drainer. It is responsible for a lot of our low energy states, using up the available supply quickly sometimes. So, when we can eliminate sources of stress quickly, it is best to do so asap. Open loops are sources of stress we can eliminate. Open […]
Continue readingGenerate Endless Energy- Naturally (Part Two: Energy Management)
When we are frazzled and discombobulated, the solution seems to always be time management. We are never advised to think about the energy needed to effectively manage that time. After all, you can have the greatest time management skills in the world, but if you lack the energy to implement them effectively, they will do […]
Continue readingGenerate Endless Energy- Naturally (Part One)
If there were more hours in the day would we be happier, richer and more content? We all have big plans for all the exciting things we’re going to do with our lives, but they often just don’t seem to manifest We plan to get into better shape, eat more nutritiously, travel, look for a […]
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